Manage episode 302587904 series 2964503
Today we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! Not only will this help clear up your skin but it will balance your hormones & improve your overall health in the process!
Support your Gut & Digestion
- Add in fiber (plant foods)
- Reduce/remove dairy
Combat nutrient deficiencies
- My fave multivitamin: One multi by Pure Encapsulations
- Head to my dashboard to find the multivitamin & to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.
Drink lots of filtered water
- zero water filter, Berkey or Reverse Osmosis
- warm lemon water aids digestion & supports the liver
Eat Fatty acids
- chia seeds, avocado, hemp seeds
Topically: Skin Essence Organics Skin Care
- For acne prone skin I recommend the Fresh cleanser, Rosehip Oil, Light Moisturizer, E-cream for redness/rosacea & Facial in a Jar
- Skin Essence Organics use code CORINNE to save 10% off!
- Shop HERE if you're in Canada
Episode 8. [Interview] David Brooke: Why plant oils heal your skin & beauty routines for anti aging & acne prone skin.
Come hangout with me on Instagram! @corinneangelica
I am SO happy you're here! Thank you for being on this journey with me! XO