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S1 E3 Managing Big Emotions – What to Do When We Feel Overwhelmed
Manage episode 463382973 series 3642451
Nội dung được cung cấp bởi St Stephen's CE Primary, Bradford, UK, St Stephen's CE Primary, and UK. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được St Stephen's CE Primary, Bradford, UK, St Stephen's CE Primary, and UK hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
🌟 Helping Kids Stay Calm & In Control of Their Emotions! 🌟
Have you ever felt so angry, sad, or worried that it felt too big to handle? In this episode of Mindful Moments with Miss Harrison, we explore what big emotions feel like and learn simple techniques to calm down and feel in control again.
💡 What You’ll Learn:
✔️ Why some emotions feel BIG and overwhelming and how to recognize them 🌪️
✔️ Three easy calming techniques to help kids manage strong feelings 🧘
✔️ A fun Calm Down Together activity to practice emotional regulation ✨
📖 Storytime: Meet Charlie, who learns how to shrink his anger balloon by using deep breaths and calming strategies. 🎈
✨ Challenge: Next time you feel a big emotion, try balloon breathing, counting to calm, or tightening and releasing your muscles. See how it makes you feel!
🎧 Perfect for kids, parents, and educators—this episode helps children develop self-regulation skills and manage emotions in a positive way!
🔔 Subscribe now to Mindful Moments with Miss Harrison and help children build emotional resilience and mindfulness one mindful moment at a time!
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