MMM009: The Myths and Mindsets Surrounding the Holiday Blues and Mental Health with Dr. Kelly Holder

Mindset Meets Mastery

“We are ultimately responsible for our own mental health. Learning how to ask for help is really important.” -Dr. Kelly Holder

The holiday season is here, now! For many, this is a season of enjoying family, food, football, and other festivities. However, some people can’t handle the smell of excitement in the air from the place they are emotionally or physically right now. Even if they wish to, it’s a battle to see through, to move past the holiday blues. Unfortunately, tragedies and adversities don’t know when to take a holiday for themselves. Our guest, Dr. Kelly Holder shares her expertise on holiday blues and mental health. She gives insights on managing holiday blues, self-care, and handling family traditions. Holiday blues can strike anyone, but you can strike back and create a new “normal.” This timely and important conversation is to support and encourage anyone with the holiday blues or other health issues. This conversation will make a difference for you or a friend, neighbor, or anyone you know, and love. A key message is: There is help, and you are never alone!

Join the Mindset Meets Mastery Today

• Book Writing Business
• Facebook
• Twitter
• LinkedIn
• YouTube

Highlights:

00:28 Strange Holidays

03:54 Holiday Blues vs. Mental Illness

06:29 How to Hold the Best Holiday

09:10 Signs to Watch Out For

10:55 How to Fulfill Your Responsibility to Yourself

14:39 Self-Care Is Not Selfish

19:21 How to Make Family Traditions More Meaningful

22:51 You Are Not Alone