Moms Breaking Chains- Body Image Coach, Faith based coaching, healing, Self- love , Spiritual Growth, Confidence, Positive Body Image, Faith based fitness, Empowerment Coach, Belief Systems , Fit Moms, Spirit led Mom, Renew your mindset, Body Image Confidence, Life Coach, Fitness for Moms, Wellness Coaching Spiritual Growth- Renewed Mindset - Healing, Faith led moms , Body Image Empowerment , Body Image Coach Empowering Faith led Moms to renew their mindset around body image , fitness, and get healing by partnering with God in their journey ❤️ Are you tired of comparing yourself to other moms after baby bodies ? Do you find yourself speaking horribly to yourself, calling yourself names because your body doesn’t feel good to you? Do you still view fitness as a form of punishment to your body ? Do you feel mentally, physically and spiritually discouraged? As moms I understand we battle with those negative thoughts about how our bodies look, comparing ourselves to others, beat ourselves up about how we didn’t “bounce back “ right away . I completely get it. That was me & you are not alone . Hello my name is Monica Alvarez faith led, homeschool mama of 2 babies, wife, Body Image Empowerment coach, Boxing Trainer as well as a Certified Personal Trainer for Moms trying to break this vicious cycle of negative body image . I’ve always struggled with my body image since being as young as 12 . I had an eating disorder, took diet pills , crash diets , abused my body with harmful weight cuts for Boxing matches and eventually turned to hard drugs for 10 years. Even after becoming a trainer I struggled so bad to let go of this mindset that my body was for me not against me. After becoming a mom and suffering from Post partial depression I knew I needed to do something different for my children. They don’t deserve to suffer from this way of thinking that has caused me so much harm. My thinking of fitness & self love was distorted because I was focused on how society told me I should be and look . It wasn’t until I stopped trying to do things my way and I started really grounding myself in my spiritual journey with God that I began to view myself through a different set of lenses. Who told you that you aren’t beautiful or worthy enough because of your body image ? It’s a lie ! I hope to encourage and empower you in your journey to renew your mindset about your fitness , body image, & self talk . You are so worthy mama , it’s time you believe and step into it ❤️❤️ If you can relate and are wanting to break these chains for your family and generations to come, then you’re in the right place ! Welcome to the Moms Breaking Chains Community! Checkout my website for more info on coaching and podcast info www.empoweredbymonica.com