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My Breath Supports Me
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Manage episode 308362220 series 2954613
Nội dung được cung cấp bởi Rachel Leigh Barker. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rachel Leigh Barker hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
My breath supports me. I am supported by love.
At minute 2:30, the meditation ends, and a box breathing practice begins.
Box Breathing
Four, four, four, four. Or, two, two, two, two. Or, any low number, really.
Sit up tall or lie down. Inhale through the nose and count to four (or two). Hold your breath for four (or two). Exhale for four (or two). Hold your breath for four (or two). The idea here is that you are inhaling, holding, exhaling, holding for the exact same amount of time.
This breathing technique is practiced by Navy SEALS during their training. It immediately calms the nervous system down, but only if you’re OK with holding your breath. If you have trauma around breath holding, for whatever reason, this might not be the exercise for you, although you can certainly work up to it if you feel safe!
Start with shorter breaths and breath retentions, and graduate to a four or even a six count. This is a good one to do right before bed.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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At minute 2:30, the meditation ends, and a box breathing practice begins.
Box Breathing
Four, four, four, four. Or, two, two, two, two. Or, any low number, really.
Sit up tall or lie down. Inhale through the nose and count to four (or two). Hold your breath for four (or two). Exhale for four (or two). Hold your breath for four (or two). The idea here is that you are inhaling, holding, exhaling, holding for the exact same amount of time.
This breathing technique is practiced by Navy SEALS during their training. It immediately calms the nervous system down, but only if you’re OK with holding your breath. If you have trauma around breath holding, for whatever reason, this might not be the exercise for you, although you can certainly work up to it if you feel safe!
Start with shorter breaths and breath retentions, and graduate to a four or even a six count. This is a good one to do right before bed.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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