E159: Feeling Exhausted? 2 Tiring Mom Jobs You Don’t Give Yourself Credit For

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Nội dung được cung cấp bởi Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 17:44

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We went to the Johnson Space Center during the last week of summer and got to sit in Mission Control for the Apollo 13 mission. At Mission Control, they monitor everything from the fuel level, oxygen level, the trajectory, and even the poo.

Guess who is Mission Control for your entire family?

Yup, you.

No wonder you’re exhausted before you even get out of bed!

Two things that exhaust me a lot are timekeeping and emotional regulation.

Let’s talk about how you can take care of yourself as a mom with ADHD during these impossible missions.

For more resources and to read the transcript and view the show notes visit Motherhood in ADHD blog.

Links to resources mentioned in this episode:

Episode 76: Planning for the New Year with ADHD: One Month at a Time and Overcome Time Blindness

Episode 122: Tantrum or ADHD Meltdown? How to Deal with our Children's BIG Emotions with Dr. Laura Froyen

To read the transcript and view the show notes visit Motherhood in ADHD blog.

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