Episode 10: Consistent Nutrition- How to Own your Monday-Friday Meals

Muscles&Veggies' Fitness Podcast

With all the distractions now days it makes it really difficult for folks to stay consistent on their meal prep. With all the complexity of nutrition information out there today, I make it as simple as possible for my clients to wrap their head around how to stay consistent. In this podcast I provide 3 simple steps I use in coaching my personal Training Clients to Own their Monday-Friday meals. If you stay diligent during the week, I promise, (for most people) you will lose body fat. For more information on the products talked about in this podcast visit www.thorne.com/u/muscles and to get 25% off simply add yourself to my client list by sending me your email so I can send you an invite to my Thorne.com page. Thanks for listening!