Burnout on the Body with Katie Maycock

My Possible Self

While not considered a mental illness, burnout can be considered a serious mental health issue that leads to poor physical and mental health. Caused by excessive and prolonged stress, burnout takes its toll emotionally, physically, and mentally. The good news is, if you know what signs to look out for, it is preventable and curable.

Katie Maycock is an anxiety and digestive health specialist and burnout expert. In this episode of the podcast, Katie breaks down the six stages of burnout, offers advice on how to cope with demanding work colleagues and pressure in the workplace, plus explains the effect stress has on the gut and why the key to better digestion is regular stress management.