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33: Kyira Wacket MS,LPC-The Shame Therapist Shares Why We Feel Shame and What To Do About It
Manage episode 354254953 series 3365992
Nội dung được cung cấp bởi Jennifer Senn. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jennifer Senn hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Episode 33: Kyira Wackett MS,LPC -The Shame Therapist Shares Why We Feel Shame and What To Do About It
Kyria Wackett is a wife, mom, and self-proclaimed shame therapist. She is the Founder of Adversity rising and as a licensed mental health therapist she specializes in anxiety and shame and helping women address these issues in order to live their best lives.
In this episode, we focus on the shame we so commonly feel after our baby's loss and why every human carries shame. What the difference is between guilt and shame and how you can notice when you are shaming yourself?
We each share an interesting perspective of how you can carry that shame into a new pregnancy and pass it on to the new baby. I know this topic is one that is really hard to recognize in yourself because we are ashamed to feel shame but Kyria offers us some great free resources. Check them out below:
Website: www.adversityrising.com
Cognitive Distortions Video:
Intro Video: https://www.youtube.com/watch?v=ZQ25mUOa4ao&t=239s
12 Main Distortions: https://www.youtube.com/watch?v=RqrZv-02_Wc&t
Radical Acceptance Video: https://www.youtube.com/watch?v=XdslLgx1Qn4
Shame Video: https://www.youtube.com/watch?v=wtL9Q7cf-v0&t=4s
Struggling to figure out what healing looks like after stillbirth? The Stillbirth Roadmap was made for you. This self-paced course helps you carry your baby’s memory while finding peace, clarity, and your next step forward—without pressure to “move on.” Learn more at jennifersenn.com/roadmap.
https://jennifersenn.com/mothersday/ Mother's Day is an especially hard time as a Stillbirth Mom. You are flooded by thoughts of what would have been and the reality of celebrating Mother's when your baby isn't here is painful. In this one hour workshop, I will help you find ways to plan a day that feels better and honors your Motherhood while helping you communicate what you need to those you love.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
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