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44: How to Cope With Mother's Day (When You Don't Have Your Baby)
Manage episode 362447833 series 3365992
Nội dung được cung cấp bởi Jennifer Senn. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jennifer Senn hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This episode gives you practical advice on strategies you can use to cope with the messages and invitations to celebrate Mother's Day. Mother's Day can be especially hard when you are dealing with the loss of your baby. In this episode, I talk about:
- setting boundaries
- creating self-care rituals that feel good to you
- saying NO. It's OK to decline events that you don't feel good doing
- taking a break from social media to minimize messages
- finding someone to talk to
Click here for info on my 4-week coaching series called Navigating Mother's Day
Are you a mother who has experienced stillbirth and is seeking genuine support and connection?
"Navigating Baby Loss" is a private Facebook group created by a fellow stillbirth mom who understands your journey.
Our group offers:
- A positive and encouraging environment
- Connection with other stillbirth mothers
- Focus on healing and hope
- Weekly live Q&A sessions
CLICK HERE TO JOIN
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