Angel Collinson - You Got This

30:51
 
Chia sẻ
 

Manage episode 246390774 series 2572019
Thông tin tác giả Wagner Skis được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Today, on this episode of Next Level Skiing, I had the opportunity to speak with Angel Collinson, a professional Freeskier. Angel explains how she was bred into skiing and originally started out with a different goal for her career. We talk about how visualization, meditation, and deep breathing have improved her performance and lifestyle; Angel explains why these methods of self-care are such an important part of the gig and explains how she benefits from the practices. We also discuss how her “feminine approach to fear” and her not-so-secret-mantra has made her one of the best in the world.

Tune in to hear important insights from Angel and how to take your skiing to the next level.

Topics:

[02:10] Angel was bred into skiing by growing up at Snowbird Ski Resort.

[02:51] Angel had lofty racing aspirations

[05:15] Visualization is a technique that helps Angel manage fear.

[09:52] Angel talks about the importance of self-care and being “resourced enough”.

[15:15] Deep breathing exercises and their benefits.

[18:00] How Angel gets over nervousness prior to a race.

[21:05] Why fear is a tool.

[24:00] Angel explains why it’s not bad to “back off”.

[27:01] The two pieces of advice that have resonated for Angel.

[28:43] If you want more info, head to WagnerSkis.com.

Quotes:

“I’m sort of, like, an all or nothing person.” -Angel Collinson

“If you don’t realize how stressed out you are or tired you are, sometimes you won’t make as good decisions, because you don’t realize where you’re at.” -Angel Collinson

“I’ve never been afraid to [back off].” -Angel Collinson

Resources:

Wagner Custom Skis

Angel’s Website

Angel on Twitter

25 tập