S2:E8 Living Mangaliso With Elle Miller

Niva Cochava, Transcendental Life Coach

We have all had experiences in our lives that impact us to one degree or another. I know that specifically traumatic events that happen to us or even around us can get overlooked and perhaps even undervalued. We are taught to push through difficulties, we're told we're survivors, and in our fast-paced society, we can often look for a quick fix if anything. This may work for the short term, but old familiar patterns can reoccur, pain resurfaces and it's not uncommon to get discouraged and begin to lose hope or faith.

Wherever you are in the process ... whatever your experiences have been along the way, your journey is just that... it's a journey. We all do the best we can. I truly believe that and I am committed to what I believe in, and I believe in you. I also believe through our experiences, we are better able to understand, help and support each other.
For this reason, It's my great privilege and pleasure to introduce you to my long time, dear friend, Elle Miller. It's through her personal experiences, with great heart and compassion, Elle has cultivated spaces that acknowledge the pains, traumas, and sorrows of life, while guiding individuals toward awareness of their own potential and possibility. She is a trauma-informed yoga therapist, therapeutic yoga instructor and specialist, she's a spiritual director and supervisor, educator, advocate and an amazing mother!

Through her practice, she's helped re-shape the lives of so many individuals, she's written numerous articles for Thrive Global, Addicted 2 Success, Mind Journal and she's an author! Her book, which is titled, "Amazement: Reclaiming the Brilliance of Wonder" is absolutely beautiful and heartfelt. I recommend it to anyone as a companion along the journey.
Enjoy and absorb as Elle Miller shares her beautiful insights, her wisdom and experience with you. I know this is for you, right now. She's so refreshing, and you're going to be blessed....
You can reach Elle Miller at www.elledmiller.com
Elle Miller on Facebook

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