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Episode #135 - Fitness Myth - High Calorie Days
Manage episode 334005866 series 3268168
Have you ever heard that you need to be eating more food on the days you train in the gym and less food on the days you don't?
In today's podcast, I'm going to be breaking down the myths associated with high carb days or high-calorie days and explaining why most of you aren't ever going to need to worry about this.
324 tập
Manage episode 334005866 series 3268168
Have you ever heard that you need to be eating more food on the days you train in the gym and less food on the days you don't?
In today's podcast, I'm going to be breaking down the myths associated with high carb days or high-calorie days and explaining why most of you aren't ever going to need to worry about this.
324 tập
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