Ep. 031: COLD TURKEY - From Overwhelmed to Unstoppable

Nutritional Therapy and Wellness Podcast

In this episode of The Nutritional Therapy and Wellness Podcast, Jamie Belz walks you through her "hot take" on going "COLD TURKEY."

If you feel stuck on the hamster wheel of “I’ll start tomorrow” or are tired of setting new goals only to feel overwhelmed and defeated, give this new approach a try and go from overwhelmed to unstoppable.

What’s COLD TURKEY?

• COLD – Cut Out Little Distractions: Small vices sabotage big dreams. Discover how tiny, seemingly harmless habits quietly drain your time, energy, and potential—and learn simple swaps to reclaim your life.

• TURKEY – Take Inventory, Understand Your Why, Replace the Habit, Keep It Simple, Establish Accountability, Yield to the Process: Step-by-step, we’ll break down exactly how to make meaningful, sustainable changes—without the overwhelm.

Learn:

• Why traditional resolutions fail (and why it’s not your fault).

• Practical ways to reset, refocus, and finally stick to habits that align with your goals.

• How to leverage the Foundations of Health—optimal digestion, quality sleep, stress management, nutrient-dense eating, blood sugar balance, and physical activity—to build unstoppable momentum.

Reclaim your focus and transform your life one intentional step at a time.

Subscribe, share, and let’s go!!