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#352: Non-Negotiable Daily Practices
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When? This feed was archived on July 13, 2022 09:29 (). Last successful fetch was on June 10, 2022 18:40 ()
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Manage episode 307796897 series 2302614
There are non-negotiable daily practices that are must-haves if you want to live your potential. Going forward, I will no longer specifically “teach” why these practices are non-negotiable. In order to level up in life, we must have stabile practices that support our health and mental wellness. From a stable ground, we can launch rockets.
Cross-Training for Mental Fitness includes:
-Mind-Training
-Movement
-Quality Sleep
-Clean Eating
–Targeted Gut-Brain Supplements
-Resiliency Training
-Connection with self and others
-Time in Nature
-Daily Play
I am available to support you with cultivate consistent daily practices. Reach out – hello@carabradley.net
304 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on July 13, 2022 09:29 (). Last successful fetch was on June 10, 2022 18:40 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 307796897 series 2302614
There are non-negotiable daily practices that are must-haves if you want to live your potential. Going forward, I will no longer specifically “teach” why these practices are non-negotiable. In order to level up in life, we must have stabile practices that support our health and mental wellness. From a stable ground, we can launch rockets.
Cross-Training for Mental Fitness includes:
-Mind-Training
-Movement
-Quality Sleep
-Clean Eating
–Targeted Gut-Brain Supplements
-Resiliency Training
-Connection with self and others
-Time in Nature
-Daily Play
I am available to support you with cultivate consistent daily practices. Reach out – hello@carabradley.net
304 tập
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