E68: Why mental performance matters — and not just for athletes

Optimal Health Uncovered

While sports psychology and mental performance consulting has been on the rise in the athletic world in recent years, it is important to remember that athletes are not the only people who benefit. From physicians to CEOs, young professionals to entrepreneurs, mental strength can make or break a career.
In this episode, Mike is joined by Arianna Martignetti, Ed.D., and Adam Wright, Ph.D., to discuss the importance of mental performance consulting for athletes and non-athletes alike. Adam and Arianna explore how they help their clients strengthen mental skills, learn how to use stress management tools, and work with trainers, nutritionists and more to improve their mental and physical performance, both on the field and in the workplace.