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3311: Get Stupid Quick: Advice On Overthinking From A Zen Master by Richard Paterson with Becoming Minimalist
Manage episode 438457271 series 2517163
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3311:
Richard Paterson shares insightful advice on overcoming overthinking by embracing simplicity and mental clarity. Drawing on wisdom from a Zen meditation teacher, he highlights the importance of freeing our minds from clutter to achieve inner peace, offering practical tips for calming the overactive mind and focusing on the present moment.
Read along with the original article(s) here: https://www.becomingminimalist.com/stop-overthinking/
Quotes to ponder:
"A crowded mind leaves no space for a peaceful heart."
"Thinking is entirely overrated."
"The mind can be a beautiful servant or a dangerous master, depending on how you use it."
Episode references:
Think Less And Grow Rich: https://www.thinklessandgrowrich.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
3396 tập
3311: Get Stupid Quick: Advice On Overthinking From A Zen Master by Richard Paterson with Becoming Minimalist
Optimal Living Daily - Personal Development & Self-Improvement
Manage episode 438457271 series 2517163
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3311:
Richard Paterson shares insightful advice on overcoming overthinking by embracing simplicity and mental clarity. Drawing on wisdom from a Zen meditation teacher, he highlights the importance of freeing our minds from clutter to achieve inner peace, offering practical tips for calming the overactive mind and focusing on the present moment.
Read along with the original article(s) here: https://www.becomingminimalist.com/stop-overthinking/
Quotes to ponder:
"A crowded mind leaves no space for a peaceful heart."
"Thinking is entirely overrated."
"The mind can be a beautiful servant or a dangerous master, depending on how you use it."
Episode references:
Think Less And Grow Rich: https://www.thinklessandgrowrich.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
3396 tập
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