360 Diet, exercise, sleep - which helps YOU live longer? Gordon Lauc from Glycanage

Optimal Performance

Nội dung được cung cấp bởi Sean McCormick. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sean McCormick hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2y ago 56:57

MP3•Trang chủ episode

Measuring the age of your immune system.

Gordon Lauc is the Chief Science Officer of Glycanage and a professor of molecular biology.

GlycanAge is your key to healthy ageing. It is the only biological age test that accurately measures your unique response to lifestyle change.

Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com

In this episode we cover:

•What is a glycan and why should we care?

•Glycans tell encapsulate genetics, epigenetic and environment

•Glycans are a dynamic biomarker that indicate disease risk in the future

•Comparing different biological age markers

•What is inflammaging?

•150 thousand people’s glycans analyzed

•How overtraining effects your glycan age

•The performance of our Glycans can dictate which lifestyle factor is most important for our longevity: diet, stress management, sleep, which is more important

486 tập

#Health and Well-Being #Biohacking #Brain #Naturalstacks #Nootropics #Nutrition #Wellness #Sean McCormick #Fitness #Self-Improvement #Alternative Health #Podcasting Education