SLEEP! How to Optimize yours with more wisdom in less time

Chia sẻ

Manage episode 304623152 series 85042
Thông tin tác giả Brian Johnson được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Optimize your Sleep:

Get all the wisdom from the best Sleep books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best.

All 100% free. Forever. No credit card required. No strings attached. Period. →

You’ll learn the Big Ideas from: Why We Sleep by Matthew Walker ( Sleep Smarter by Shawn Stevenson ( The Sleep Revolution by Arianna Huffington ( Rest by Alex Soojung Kim Pang ( Take a Nap! Change Your Life by Sara Mednick ( Sleep for Success by James Maas ( The Longevity Paradox by Steven Gundry ( Power Sleep by James Maas ( Eat Move Sleep by Tom Rath ( The Power for Full Engagement by Tony Schwartz and James Loehr ( Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time.

So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction 👉 Sign up (for FREE!) today at So…

2294 tập