Trust yourself

Overcome Emotional Eating

Today's episode is a complementary from the last one, episode 54.
Creating certainty that you will lose weight need to be also linked to trusting yourself that you will do it.
Trust is a feeling, feelings are created by thoughts, and thoughts are optional, so we get to choose thoughts that create trust at any time.
The definition of trust on google is: "Trust is a feeling that somebody or something can be relied upon, or will turn out to be good. It is the feeling of being sure about something, even if it cannot be proved."
If you don't trust yourself now maybe is because your brain has a lot of prove that you can't trust yourself, that's ok. By definition, you can trust yourself even without prove.
What an amazing thing to have access to, isn't it?
If it's too hard to trust yourself now, that's ok too. I can help you with that.
You can trust me until you can trust yourself. I will help you overcome emotional eating and lose weight for good.
The next opportunity to do that is my 6-week Overcome Emotional Eating Programme. It's a group coaching where you will learn how to trust yourself, lose weight and feel good about what you're eating.
It's only £297. Sign up HERE
If you want to work on a 1:1 coaching programme, schedule your free consult call HERE
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