Part 121 - Marty Kendall on Protein Confusion, Flawed Rodent Research, Nutrient Density, Satiety, and Insulin

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

We’re back with Marty Kendall, my nutrient density brother from another mother! I’ve been following his work since we recorded our first episode 2.5 years ago and he’s always doing something interesting and informative.

We cover a very interesting “scandal” in the rodent nutrition study world. I won’t spoil the details but it really is a shame these researchers took out this certain data, because all the other work they’ve done is spot-on.

We also hit all my other favorite topics in this one like nutrient density, satiety, insulin, personal fat threshold, the nutrient leverage hypothesis, and a whole lot more.

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SHOW NOTES

• [5:40] His background and how he got into the nutrition world.
• [9:50] The Protein Leverage Hypothesis and obesity.
• [17:25] The Mice Study and protein consumption.
• [31:20] Satiety and nutrient density.
• [48:30] Why a low protein diet is definitely something you don't want to implement.
• [55:40] The importance of avoiding eating carbs and fats together.
• [59:00] How you can still lose fat on a high carb diet.
• [1:07:20] How insulin affects your body fat levels.
• [1:11:00] Personal fat threshold and how insulin plays a role.
• [1:14:10] Why obese people are still hungry while they have so much stored energy in their body.
• [1:19:00] Antinutrients and autoimmune issues.
• [1:25:00] Wrap up and what he has in the works.

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