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4 x 1km Over, 1km Under Threshold (Training Session Explained)
Manage episode 306930935 series 2363534
Great session, if we're talking race specificity this is pretty much spot on for a half/full distance marathon runner. Nick and Luke discuss how they might alter the session for different purposes, and talk about why it's a great session to begin with.
EMAIL us your training sessions to review --> nick@metsperformance.com
OR message us on Instagram @metsperformance
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
173 tập
Manage episode 306930935 series 2363534
Great session, if we're talking race specificity this is pretty much spot on for a half/full distance marathon runner. Nick and Luke discuss how they might alter the session for different purposes, and talk about why it's a great session to begin with.
EMAIL us your training sessions to review --> nick@metsperformance.com
OR message us on Instagram @metsperformance
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
173 tập
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