Manage episode 280560742 series 2611537
Today's episode is a supplement spotlight on Nutritional Yeast. We cover everything from: how it is made, what makes up its nutritional profile, different types to choose from and studies showing its surprisinghealth benefits. I also bust some myths you may have heard about it, who might want to avoid it and share how I incorporate it into my daily lifestyle.
Connect with me on IG @hautehealthy
REVAMP Ebook to change your body, mind and health
RECIPES Ebook to create simple meals for your busy life