haute tip: eating LIGHT to DENSE
Manage episode 346968737 series 2611537
In today's episode I am sharing a haute tip: eating light to dense throughout the day - to help you achieve better energy, digestion and weight management. This is a principle I follow daily and one I have seen great results from. We get into the details, the research, how I set up my day and more. I hope it levels up your health journey!
Connect with me @hautehealthy @plantbasednotperfect
Download my Recipe & Meal Plan ebooks
SPONSORS: Ritual Multivitamins | Sprout Living Protein Powder (PBNP for 20% off)