Kate Lyman - Nourish Your Mind & Body

36:12
 
Chia sẻ
 

Manage episode 295227994 series 2847069
Thông tin tác giả April Shprintz được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Whether you’re an entrepreneur or a leader, chances are you’ve felt like you don’t have time to eat right, or exercise or...lots of things. Perhaps you’ve also figured out that when you do take better care of yourself, you perform better. So, how do you balance it? Kate Lyman, the founder of Kate Lyman nutrition shares her secrets from the trenches - both a nutrition coach and someone who grew her business much faster than she imagined, while facing the same challenges each of us do - and luckily, she has some great hacks to make this so much easier!


In this episode, you’ll discover—

  • How to have flexibility in your lifestyle while meeting your goals
  • How mindset plays a role in nutrition and achievement
  • A simple hack that can supercharge the progress you make over the next month


Free Gift & Connect with Kate:

Free Macro-Friendly Meal Prep Guide: https://view.flodesk.com/pages/5db1bb55cbf68d000f9fc1ad

Website:www.katelymannutrition.com

IG: https://www.instagram.com/klnutrition/

Facebook:https://www.facebook.com/katelymannutrition/


Did you know I have a new book?? “Magic Blue Rocks” shares the secret to doing ANYTHING! Go to: www.magicbluerocks.com and download a free chapter! Or buy it on Amazon, Audible, Apple Books, and more!

I’d love to know you!! Let’s connect!

https://www.linkedin.com/in/aprilshprintz/

www.drivenoutcomes.com

https://www.facebook.com/thegenerosityculture

http://twitter.com/aprilshprintz

https://www.youtube.com/channel/UCd3-7foc4_nVtub5Lb0LDkg

https://www.instagram.com/aprilshprintz/

Clubhouse: @aprilshprintz

76 tập