Manage episode 300642436 series 2847069
One of the hardest things for me to learn in mindset work, was that I choose how I feel. Once I did, I was able to own those feelings and have so much power over how I felt and my reactions to anything. Sound like something you’d find value in? If you’ve got less than 10 minutes, I have an exercise that will change your life.
In this episode, you’ll discover—
•Why owning your feelings matters in mindset
•The upside-down pyramid reframing technique
•How to practice to make reframing almost automatic
Did you know I have a book on improving your mindset and cultivating belief in yourself? It’s called “Magic Blue Rocks”. Learn more and get a free chapter here: www.magicbluerocks.com or buy it on Amazon, Audible, Apple Books, and more!
I’d love to know you! Connect with me: