Ep. 85 - When Training Sucks...

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Thông tin tác giả Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.


Episode 85 (3/23/22)
Everglades summary
Military Nationals
Xavier Richardson - 6/9 - 5kg PR Deadlift
Spotting/Loading: 2 Platforms:
1: James Vang & Wesley Toler
2: Josh Rohr, Chris Elmore, David Dix
3: Boards: Ashley Hanna & Amy Pancake
4: Handling: Stacie Metcalfe
Top 5 Movie Soundtracks: #3
PL Situation
Training has not been going well recently. You are getting more and more frustrated and thinking about quitting. You find yourself more irritable than normal because of this as well. You really don't want to quit, but you don't want to work so hard for no progress. What do you do?
New Lifter Tip
Make sure you take your walk-out on squat attempts seriously. It is not light weight
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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

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