Ep. 86 - Pushing too hard?

Powerlifting & Power Ballads Podcast

Episode 86 (3/30/22)
PL Situation
On a scale of 1-10 (10 being very important), how important do you feel volunteering is?
Importance of Volunteering
Team Members that have recently volunteered
Katey Dodge/Ashley Hanna/Stacie Metcalfe
Kati Jones/ James Vang/Josh Rohr
David Dix/Chris Elmore/Wesley Toler/Amy Pancake
At what point does a coach push too hard?
Top 5 Movie Soundtracks: #2

New Lifter Tip:
Shin Length Socks for deadlift: Make it a habit to put them on as soon as you finish your 3rd attempt bench. Too many people go out for their first deadlift without having them on and time out. If they are already on, you can simply pull them up if you forget.
Agree or Disagree?

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More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

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• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [e-mail]
  
  
• Listen to the Top 5 Driving Songs on Spotify!
  
• More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.