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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
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56. Tired of Giving Up On Your Health Goals? How to Get Healthy Without Tracking or Counting, Complicated Diet Programs, or Expensive Supplements
Manage episode 380268679 series 3513753
Nội dung được cung cấp bởi Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
You have spent your hard-earned money on every diet program out there, only to go right back to your old habits time and time again. You have tracked points, counted calories, and tracked macros only to give up in a short amount of time. You just want a simple way to find more energy, eat healthy foods, and save your precious time and money for the important things. If this sounds like you, you will want to listen to this episode! I break down my reasons why you don’t need to break the bank or track and count anything to get healthy. Grab a fresh cup of coffee, paper, and a pen. Let’s dive in!
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Questions or comments? Email me: ashley@preparedforwellness.com
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