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Interview: Executive Women: Dealing with the Elephant in the Room with Gina Mitchell
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Manage episode 276822637 series 2756795
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Description:
In this episode, we speak to Gina Mitchell about the importance of women’s health and well-being, inside and outside of work. Together we explored some of the common concerns women have, including a discussion on menopause, an often overlooked career challenge. Gina also shares practical tips on how to best deal with life stresses for women, having experienced many of it herself.
About Gina Mitchell
Gina was previously a scientist with over 30 years of experience teaching as a secondary-school science teacher.
Now she is a certified Life Coach, certified NLP Practitioner, Matrix therapist and Hypnotherapist.
With almost a decade’s worth of experience with coaching and empowering executive women to reach their full potential and life goals, she has shared all her insights on the topic in her best-selling book, ‘Ignite the Spark’.
Feel free to contact her via her social media:
You can purchase her book here: https://www.amazon.com.au/Ignite-Spark-Strategies-Reinventing-Relationship-ebook/dp/B00QVB9O5E
Themes
- Opening the menopause conversation
- Empowering lifestyle changes to make today
- Ways to help women better cope with life stresses
- Tips for professional women
Time Stamps
01:20 Her career as a life coach for executive women
08:25 Menopause explained
13:40 Raising awareness about menopause
18:06 Common concerns women have
21:00 Use of hormonal therapy
23:15 Lifestyle changes for you to make and tips for professional women
28:30 Setting strong work-life boundaries
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