#186: Anna Goldstein: What Confidence Really Is + Free Mini Confidence Course

7:06
 
Chia sẻ
 

Manage episode 297357397 series 1258760
Thông tin tác giả Anna Goldstein được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Confidence is a muscle, and pushing through negative thinking and unfortunate events is how you build that muscle. It is important to recognize your vulnerability, but just as important is to not let it stop you but rather - empower you.

Tune in to this episode to reframe your thinking about confidence. Renew your relationship with confidence in this quick but useful listen.

Timestamps

00:01 Do this to discover your confidence.

01:43 Do you need to have your life together to feel confident?

02:14 What is confidence really about?

03:11 Why we should normalize negative thinking (real-life example).

05:01 How getting comfortable with your negative thoughts helps your confidence.

Key Takeaways

  • Confidence is all about embracing uncomfortable emotions. It is about embracing your vulnerability.
  • Confidence is not the absence of fear or failure. In fact, you build your confidence by weathering through your shortfalls.
  • Freedom comes from letting go of the expectation that you must be perfect. When you do that and realize you are still okay, you will feel empowered.
  • Confidence is the effect of action. Do things that scare you and when you come out of the other side alive and better off you will build your confidence.

Resources Mentioned

Pre-order my book and get a mini-course on confidence for FREE

Email: info@annagoldstein.com

190 tập