Episode 187: How I Built This Body with Cody Watkins

Protecting Your NEST with Dr. Tony Hampton

Nội dung được cung cấp bởi Dr. Tony Hampton. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Tony Hampton hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1y ago 1:03:16

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Welcome to Protecting Your Nest with Dr. Tony Hampton. Cody Watkins is a personal trainer and health coach who has been helping people lose weight, gain health, and get fit since 2008. He is also an award winning bodybuilder.

In this discussion, Dr. Tony and Cody talk about:

(02:26) The inspiration for Cody’s health and fitness journey
(05:56) Cody’s emergency heart surgery and how this near-death-experience changed his life
(10:00) How to get fit with as little time spent working out as possible
(12:08) Working on fitness with older people
(13:53) The importance of protein
(16:21) How much protein a given person should be eating
(17:31) How to help people get the nutrition they need across the spectrum of dietary approaches
(22:10) The concept of ‘stacking’
(24:43) How to lose fat without losing muscle
(29:25) The pros an cons of fasting when it comes to fitness goals
(32:50) Wether tracking calories is worth it or not
(35:18) Why resistance training is so important
(37:37) How Cody helps his online clients achieve their goals
(40:05) Portein supplements
(43:24) Alcohol and fitness
(46:49) Cardio

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Cody Watkins:

Dr. Tony Hampton:

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#Fitness #Medicine #Nutrition #Dr Tony Hampton