Optimizing Your Health as a Female Entrepreneur w/ Founder of Nuvitru Wellness Lahana Vigliano

Quit Your Job, Sis

If you’re constantly feeling stressed out & exhausted, you won’t be able to show up at your best for your business. Especially as women, nutrition deficiencies and hormone imbalances can have a major impact on how we feel day to day.
Join me as I sit down with Lahana Vigliano, the CEO/founder + head nutritionist at Nuvitru Wellness, a functional medicine nutrition private practice that helps women use food as medicine to balance hormones and improve gut health.
In this episode, Lahana shares the impact of nutrition on our hormones, and how we can begin to prioritize our health using small, actionable steps. She also talks about the power of food in relation to wellbeing and offers some advice for aspiring female entrepreneurs.
So tune in now to understand the impact of diet, exercise, sleep, stress, and environment on your hormone health as a woman!
Join us as we discuss:
(1) Lahana's background and her passion for nutrition and hormone health
(2) What functional medicine is compared to traditional medicine
(3) How conventional medicine is treating chronic disease
(4) The root cause of medical issues vs using a "pill for every ill"
(5) How birth control can potentially disrupt the natural production of hormones in the body
(6) The need for more education on fertility awareness and understanding hormones
(7) Potential benefits of taking a natural approach to balancing hormones
(8) Factors that impact hormone health as women, such as diet, exercise, sleep, stress, and environment
(9) Tips for making nutrition changes that are easy to implement
(10) The importance of understanding your natural cycle in order to design a lifestyle that supports it
(11) Lahana’s biggest piece of advice for those who want to start their own business
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* Freebie: A Guide to Hormone Balance
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