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Nội dung được cung cấp bởi THE STANDARD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được THE STANDARD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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MIND02 แบบฝึกหัดบริหารใจ ตอน ตารางจัดการความเครียด ออกแบบทางออกให้ตัวเอง

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Manage episode 299575925 series 2510769
Nội dung được cung cấp bởi THE STANDARD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được THE STANDARD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
ความเครียดที่เราเผชิญมีทั้งเรื่องเล็ก เรื่องใหญ่ มีทั้งที่จัดการได้ และไม่สามารถจัดการได้ด้วยตัวเอง ดังนั้นก่อนที่ความเครียดจะรวมเป็นก้อนใหญ่ Mind Exercise แบบฝึกหัดบริหารใจ ดูไปทำไป เอพิโสดนี้เลยขอชวนย่อยความคิดเป็นก้อนเล็กๆ แล้วค่อยๆ ดูว่าแต่ละเรื่องสามารถหาทางออกให้มันอย่างไรได้บ้าง เพื่อดึงอำนาจคืนกลับมา และทำให้เห็นว่าทุกปัญหาที่เหมือนจะหนัก ถ้าเราค่อยๆ จัดการจะมีทางออกรออยู่เสมอ
  continue reading

335 tập

Artwork
iconChia sẻ
 
Manage episode 299575925 series 2510769
Nội dung được cung cấp bởi THE STANDARD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được THE STANDARD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
ความเครียดที่เราเผชิญมีทั้งเรื่องเล็ก เรื่องใหญ่ มีทั้งที่จัดการได้ และไม่สามารถจัดการได้ด้วยตัวเอง ดังนั้นก่อนที่ความเครียดจะรวมเป็นก้อนใหญ่ Mind Exercise แบบฝึกหัดบริหารใจ ดูไปทำไป เอพิโสดนี้เลยขอชวนย่อยความคิดเป็นก้อนเล็กๆ แล้วค่อยๆ ดูว่าแต่ละเรื่องสามารถหาทางออกให้มันอย่างไรได้บ้าง เพื่อดึงอำนาจคืนกลับมา และทำให้เห็นว่าทุกปัญหาที่เหมือนจะหนัก ถ้าเราค่อยๆ จัดการจะมีทางออกรออยู่เสมอ
  continue reading

335 tập

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