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#11: Health Is More Than Food And Exercise! These Tips Will Change Your Life & Increase Your Wellbeing!
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Manage episode 285288565 series 2878830
Nội dung được cung cấp bởi Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
What does Health mean to you? To me, it is so much more than food and exercise. People think ‘once I get a healthier, skinnier, fitter body’ then life can fall in to place. This couldn’t be further from the truth. Health starts from habits you create outside the realm of nutrition and exercise, and we are here to give you the secrets!
Psychologist and Nutritionist @laralive2lift share their top 5 tips of health you will become OBSESSED with in Raw & Unhinged (Youtube Series). Implement these changes in your life and you will notice an increase in your wellbeing and day to day functioning!
Got more ideas for Raw & Unhinged Episodes? Drop them below!
Let's connect!
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Lara Gya
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INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/
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Stephanie Georgiou
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INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com
Let's connect!
Collaborations - Business - Management
CONTACT: mindfoodsteph@gmail.com
READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1
Psychologist and Nutritionist @laralive2lift share their top 5 tips of health you will become OBSESSED with in Raw & Unhinged (Youtube Series). Implement these changes in your life and you will notice an increase in your wellbeing and day to day functioning!
Got more ideas for Raw & Unhinged Episodes? Drop them below!
Let's connect!
--------
Lara Gya
--------
INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/
------------------
Stephanie Georgiou
------------------
INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com
Let's connect!
Collaborations - Business - Management
CONTACT: mindfoodsteph@gmail.com
READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1
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