078 How to Do More by Sitting Less with Stefan Savalin

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Manage episode 347231532 series 2934972
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How to Do More by Sitting Less

Our offices have been designed with the basic elements of a chair, desk, a file, cabinet, and sometimes a partition wall. The basic design has been like that for ages. In more recent years, studies have shown that the usual desk and chair arrangement may not be the healthiest way to spend our many working hours.

Our guest Stefan Zavalin has become an advocate of changing this standard which he finds increases productivity and health. In our discussion, he’ll share with us how each of us can do that for ourselves.


Dr. Stefan Zavalin is a movement mentor driven to change desk work culture. Despite losing his vision in graduate school, he started a company called Love to Move, where he mentors organizations on adapting company culture to improve productivity and health. The dream: evolve the current work model so people no longer have to choose between work and health.

Stefan aims to make virtual services accessible to all, to help this cultural shift. Since starting on his mission, Stefan has written a book called Sit Less and given a TEDx Talk on the same subject.

In his free time, he likes to write songs on piano and guitar, critique a good cup of coffee, and play board games with his wife and friends.




Love to Move, consulting desk workers on reduced sitting and increased productivity.

The Love to Move Podcast


If you purchase the book: Sit Less (https://www.amazon.com/dp/B09PM74BPD ) and email him a copy of the receipt and the name of the podcast you heard him on to stefan.zavalin@ltmmtl.com, Stefan is offering a FREE 30 minute call with you to share how to best use the book for your specific situation.






Transform Any Home Into a Dream Home A guide with lots of ideas and cost estimates for the transformation. StressFreeRemodeling.com/Transform


Homeowner's Guide to Stress-Free Remodeling

Available on Amazon

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