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Nội dung được cung cấp bởi Emma Auriemma-McKay. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Emma Auriemma-McKay hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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079 Be Vibrant to Have a Vibrant Business with Dr. Gillian

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Manage episode 348083368 series 2934972
Nội dung được cung cấp bởi Emma Auriemma-McKay. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Emma Auriemma-McKay hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Dr. Gillian Lockitch

We all want to look good on zoom calls, look good at our in-person meetings and be as vibrant as any younger team members.

However, when we end up working very hard with long hours, stress is usually in the mix. When we are in that situation, we may not make good lifestyle choices and that can make us feel and look fatigued and weary.

As you can see this can take a toll on our health, business, and even our family life, basically all aspects of our life.

We are going to hear from our expert Dr. Gillian Lockitch today who is going to help us avoid that kind of situation, and instead, as Dr. Gillian says "age youthfully from both inside-out and outside in" to live a strong vibrant life.

BIO

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a professor and specialist in Medical Biochemistry, her professional career was deeply rooted in science. Her personal experience recovering from spinal nerve compression sciatica and her rehabilitation from life-saving emergency spinal surgery, led her find the right healing strategies for her. Having developed her successful personal Road Map for Aging Youthfully, she now helps others find their personal Road Maps to extend their health span. On her 70th birthday, she started a global online business in wellness and anti-aging to help others stay well, vibrant while building a community.

CONTACT

askdrgill@gmail.com

www.askdrgill.com

Podcast Growing Older Living Younger

Book: Growing Older Living Younger gillianlockitch.com

GIFT

A 30-minute one-on-one private consultation to help create your individual path https://calendly.com/askdrgill/30min

MY CONTACT

StressFreeRemodeling@gmail.com

www.StressFreeRemodeling.com

www.AuriemmaDesign.com

MY GIFT

Transform Any Home Into Your Dream Home A guide with lots of ideas and cost estimates for the transformation. StressFreeRemodeling.com/Transform

MY BOOK

Homeowner's Guide to Stress-Free Remodeling

Available on Amazon

  continue reading

88 tập

Artwork
iconChia sẻ
 
Manage episode 348083368 series 2934972
Nội dung được cung cấp bởi Emma Auriemma-McKay. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Emma Auriemma-McKay hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Dr. Gillian Lockitch

We all want to look good on zoom calls, look good at our in-person meetings and be as vibrant as any younger team members.

However, when we end up working very hard with long hours, stress is usually in the mix. When we are in that situation, we may not make good lifestyle choices and that can make us feel and look fatigued and weary.

As you can see this can take a toll on our health, business, and even our family life, basically all aspects of our life.

We are going to hear from our expert Dr. Gillian Lockitch today who is going to help us avoid that kind of situation, and instead, as Dr. Gillian says "age youthfully from both inside-out and outside in" to live a strong vibrant life.

BIO

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a professor and specialist in Medical Biochemistry, her professional career was deeply rooted in science. Her personal experience recovering from spinal nerve compression sciatica and her rehabilitation from life-saving emergency spinal surgery, led her find the right healing strategies for her. Having developed her successful personal Road Map for Aging Youthfully, she now helps others find their personal Road Maps to extend their health span. On her 70th birthday, she started a global online business in wellness and anti-aging to help others stay well, vibrant while building a community.

CONTACT

askdrgill@gmail.com

www.askdrgill.com

Podcast Growing Older Living Younger

Book: Growing Older Living Younger gillianlockitch.com

GIFT

A 30-minute one-on-one private consultation to help create your individual path https://calendly.com/askdrgill/30min

MY CONTACT

StressFreeRemodeling@gmail.com

www.StressFreeRemodeling.com

www.AuriemmaDesign.com

MY GIFT

Transform Any Home Into Your Dream Home A guide with lots of ideas and cost estimates for the transformation. StressFreeRemodeling.com/Transform

MY BOOK

Homeowner's Guide to Stress-Free Remodeling

Available on Amazon

  continue reading

88 tập

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