Redefining Fitness, with SassFactor Fitness
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Nội dung được cung cấp bởi SassFactor Fitness. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được SassFactor Fitness hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
The Redefining Fitness, with SassFactor Fitness Podcast serves a growing community of masters athletes, adventurers, fitness enthusiasts, and First Responders seeking to get reconnected with themselves in order to restore optimal fitness, without pain. If you’ve been injured, ill, suffer from chronic pain, are overworked, or otherwise had life interfere with your fitness and you want it back, this podcast is for you! I’m your host, Cyn Sass, a former competitive athlete turned fitness enthusiast and first responder. I too have experienced serious injury, been out of shape and demoralized, yet found a way to make the challenging journey back to peak fitness. I am breaking the silence around chronic pain, injury and fitness in the world of emergency services to share my experiences with you with the hope they might help you also. Subscribe to this channel for information, strategies and tools to help you reconnect with yourself and position your body to its optimal posture for ideal movement efficiency and function. Improve range of motion and flexibility, restore your inner athlete and achieve optimal fitness goals to live the pain free fit life you were meant to live.
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