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#135 The Hard Truth About Losing Fat & Building Muscle In Todays Society - Emily King
Manage episode 470036271 series 3190861
Nội dung được cung cấp bởi Alex Connor. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Alex Connor hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Emily King is an online fitness coach, IFBB Pro Athlete & Mum.
In this over saturated and ever growing fitness world, losing fat and building muscle whilst managing your life, job, relationships and kids seems to be getting ever more difficult as we become more time poor and distracted & misinformed...
Emily and their industry leading coaches help busy people get results through sustainable, flexible and evidence based methods!
Expect to learn, how you can navigate a fitter lifestyle as a parent by making small realistic changes, some of the biggest myths about the losing fat, a simplified approach to what it really takes to getting into shape, where people go wrong when thinking about using performance enhancing drugs and much more...
Links:
King Bodies Website: https://kingbodies.com/
Emily's Instagram: https://www.instagram.com/emily_kingbodies/_
Get in touch here in the comments below or visit our website here: https://www.fearlesstrainingunited.com
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