Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Defrag your Brain
Manage episode 235643210 series 2495273
On the last episode for the season Dr. James and Dr. Dante go back to the basics.
One of the fundamental axioms of osteopathy is that the body is designed with a mechanism for self-healing. What does that mean? Perhaps more importantly--is the statement true and, if so, how can we make practical use of this mechanism.
On today's episode we talk about sleep: how it works, why it matters, and why it is at the heart of all our body's rest and recovery systems.
34 tập
Manage episode 235643210 series 2495273
On the last episode for the season Dr. James and Dr. Dante go back to the basics.
One of the fundamental axioms of osteopathy is that the body is designed with a mechanism for self-healing. What does that mean? Perhaps more importantly--is the statement true and, if so, how can we make practical use of this mechanism.
On today's episode we talk about sleep: how it works, why it matters, and why it is at the heart of all our body's rest and recovery systems.
34 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.