Maintaining Wellness with Jessica Takimoto

30:30
 
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Join me and Jessica Takimoto unpack the benefits of moving your body to maintain wellness. Jessica is the owner of Shine Fit and a Business Coach. Over the pandemic, Jessica struggled with isolation and symptoms of anxiety and depression. She sought out therapy, despite facing the stigma towards accessing help and has since put in the deep internal work to live a fulfilling life and tackle her struggles. Jessica challenges listeners to find what works best for them, take small steps to improve their well-being and access resources. She preaches 1% better every day and is full of wisdom and golden nuggets that will enhance your well-being and make you think. Have a listen, share with friends and do not forget to like and subscribe for more interviews!
Jessica’s self-help book recommendations:

  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
  • Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor
  • How to Do The Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera

Connect with Jessica on instagram: @jesstakimotofitness

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