S 229: Energy Management and Fuel Homeostasis- Understanding Fasting and Feeding, Fed vs Fasted State Physiology, The Role of Insulin, Glucagon, and More!

Sam Miller Science

Sometimes we as fitness and nutrition coaches get so caught up in diet styles like intermittent fasting, paleo, keto, or carb cycling that we gloss over how the endocrine system works and the idea of fuel homeostasis. Today's episode centers around the adaptations human physiology undergoes in both a fed state and fasted state and the benefits and disadvantages of both. Topics include:

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- The Idea of Fuel Homeostasis and Energy Management

- Diet Styles and Day by Day Actions

- Prolonged Fasting Adaptations

- Biofeedback Bootcamp

- Hormones as Chemical Messengers

- Insulin and Glucagon

- Biofeedback Bootcamp

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Website for Coaching Education: www.sammillerscience.com

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