Anxiety and Safety Behaviours
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Manage episode 329004296 series 3348296
In this episode, Sam discusses Anxiety and Safety Behaviours we may have to help us cope with our anxiety. She discusses how these offer only temporary relief and are impacting on our lives.
She also discusses strategies for how to better manage our anxiety and behaviour to live a more rounded life.
Music courtesy of Audionautix (audionautix.com)
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