Savvy Simo: Putting mental health at the forefront of professional sports

SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Savvy Simo. Long one of our co-hosts, Savvy is also a rising talent on the AVP Tour and the Volleyball World Beach Pro Tour. And she's thriving in spite of going through regular panic attacks that, in her words, make her "feel like I'm going to die." Including on the court at the recent Stare Jablonki Challenge, where she didn't sleep and had a panic attack in the middle of a match. Incredible vulnerability from Sav on this one, on which we chat about:

• Why she feels like she’s playing her best beach volleyball this season
• Her history of panic attacks, and how she felt as if she “was going to die” at the Stare Jablonki Challenge
• Why she now views her perpetual anxiety as a superpower
• How she has managed her anxiety and panic attacks up to this point

And so, so much more. Really, really good episode with Sav.

SHOOTS!

***

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB