Manage episode 304865732 series 2967527
DESCRIPTION: Thoughts can either help or hinder ADHD adults. Use these 2 tips to make sure your thoughts don’t get in the way of reaching your goals KEY TAKEAWAYS: Getting hooked by your thoughts may get in the way of doing what’s important to you. You can’t get rid of your thoughts. You can defuse them. Try the 4 questions and turnaround strategy by Byron Katie as well as Acceptance and Commitment Therapy techniques to... Continue reading...
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