Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Nội dung được cung cấp bởi Sylvie D'Aoust. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sylvie D'Aoust hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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177. TOUR OF LUNSAR, Sierra Leone Africa: 2022 Cycling Event Series
MP3•Trang chủ episode
Manage episode 317790654 series 2954897
Nội dung được cung cấp bởi Sylvie D'Aoust. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sylvie D'Aoust hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
YOUTUBE: https://youtu.be/Jn_MZE-Qrns
Lunsar Cycling Team Facebook page https://www.facebook.com/LunsarCycling/
Lunsar Cycling Team Facebook page https://www.facebook.com/LunsarCycling/
Lunsar Cycling Twitter https://twitter.com/lunsarcycling
Tour de Lunsar Website https://www.lunsarcycling.com/
Meet Abdul Karim Kamara aka Stylish" is my nickname, I'm 29- years-old born in Kabala northern part of Sierra Leone. Presently I'm leaving in Lunsar where I work for the Village Bicycle Project and run the Tour de Lunsar which is one of the biggest cycling race in west Africa.
My biggest passion project, is my racing team, Lunsar Cycling Team and Tour de Lunsar. The club has around 40 members, the largest of any club in Sierra Leone, and a thriving women's team – something almost entirely missing from other clubs in the country. Many of the riders – the majority of whom are in their late-teens – work for me in my bike shop, with the small amount they earn going towards supporting their families.
Meet Abdul Karim Kamara aka Stylish" is my nickname, I'm 29- years-old born in Kabala northern part of Sierra Leone. Presently I'm leaving in Lunsar where I work for the Village Bicycle Project and run the Tour de Lunsar which is one of the biggest cycling race in west Africa.
My biggest passion project, is my racing team, Lunsar Cycling Team and Tour de Lunsar. The club has around 40 members, the largest of any club in Sierra Leone, and a thriving women's team – something almost entirely missing from other clubs in the country. Many of the riders – the majority of whom are in their late-teens – work for me in my bike shop, with the small amount they earn going towards supporting their families.
I always cover the costs of training out of my own pocket, supplying riders with racing bikes at knock-down prices, as well as providing meals for them after training sessions. Every year, I put on a bike race around Lunsar – the "Tour de Lunsar" – which attracts thousands of spectators. For last year the top prize is LE, 15,000,000 ($1500), which he secures through sponsorship from Science In Sport (SIS) which is one of the biggest sport nutrition companies in the world. It's been a long journey to this point.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
http://www.askcoachsylvie.com
4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Sign up http://www.cyclingskillspro.com
Gain Cycling STRENGTH through Working Out Regularly
CycleFitness monthly Membership
Weekly Quick Strength Training workouts & YOGA
Balanced Routine
$7 for 7 Day Trial
Sign up HERE
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
http://www.askcoachsylvie.com
4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Sign up http://www.cyclingskillspro.com
Gain Cycling STRENGTH through Working Out Regularly
CycleFitness monthly Membership
Weekly Quick Strength Training workouts & YOGA
Balanced Routine
$7 for 7 Day Trial
Sign up HERE
Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
365 tập
MP3•Trang chủ episode
Manage episode 317790654 series 2954897
Nội dung được cung cấp bởi Sylvie D'Aoust. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sylvie D'Aoust hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
YOUTUBE: https://youtu.be/Jn_MZE-Qrns
Lunsar Cycling Team Facebook page https://www.facebook.com/LunsarCycling/
Lunsar Cycling Team Facebook page https://www.facebook.com/LunsarCycling/
Lunsar Cycling Twitter https://twitter.com/lunsarcycling
Tour de Lunsar Website https://www.lunsarcycling.com/
Meet Abdul Karim Kamara aka Stylish" is my nickname, I'm 29- years-old born in Kabala northern part of Sierra Leone. Presently I'm leaving in Lunsar where I work for the Village Bicycle Project and run the Tour de Lunsar which is one of the biggest cycling race in west Africa.
My biggest passion project, is my racing team, Lunsar Cycling Team and Tour de Lunsar. The club has around 40 members, the largest of any club in Sierra Leone, and a thriving women's team – something almost entirely missing from other clubs in the country. Many of the riders – the majority of whom are in their late-teens – work for me in my bike shop, with the small amount they earn going towards supporting their families.
Meet Abdul Karim Kamara aka Stylish" is my nickname, I'm 29- years-old born in Kabala northern part of Sierra Leone. Presently I'm leaving in Lunsar where I work for the Village Bicycle Project and run the Tour de Lunsar which is one of the biggest cycling race in west Africa.
My biggest passion project, is my racing team, Lunsar Cycling Team and Tour de Lunsar. The club has around 40 members, the largest of any club in Sierra Leone, and a thriving women's team – something almost entirely missing from other clubs in the country. Many of the riders – the majority of whom are in their late-teens – work for me in my bike shop, with the small amount they earn going towards supporting their families.
I always cover the costs of training out of my own pocket, supplying riders with racing bikes at knock-down prices, as well as providing meals for them after training sessions. Every year, I put on a bike race around Lunsar – the "Tour de Lunsar" – which attracts thousands of spectators. For last year the top prize is LE, 15,000,000 ($1500), which he secures through sponsorship from Science In Sport (SIS) which is one of the biggest sport nutrition companies in the world. It's been a long journey to this point.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
http://www.askcoachsylvie.com
4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Sign up http://www.cyclingskillspro.com
Gain Cycling STRENGTH through Working Out Regularly
CycleFitness monthly Membership
Weekly Quick Strength Training workouts & YOGA
Balanced Routine
$7 for 7 Day Trial
Sign up HERE
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
http://www.askcoachsylvie.com
4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Sign up http://www.cyclingskillspro.com
Gain Cycling STRENGTH through Working Out Regularly
CycleFitness monthly Membership
Weekly Quick Strength Training workouts & YOGA
Balanced Routine
$7 for 7 Day Trial
Sign up HERE
Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
365 tập
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