Your Holiday Self-Care Survival Guide

Self-Care for Extremely Busy Women

Nội dung được cung cấp bởi Suzanne Falter. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Suzanne Falter hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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You can, and will, grow stronger from this my friend. If you surrender. So here are some things to keep in mind to that end.

What follows is my Self-Care Survival Guide for the Holidays! I’ve listed ten essentials that can help anyone get through the most stressful of holidays. Think of this as your pep talk to staying more calm, more grounded. Because, yes, you DO have permission to simplify!

My Top Ten Survival Tips:

Keep an eye on your needs.
Take time for you. Even if it means you have to get up before your kids.
Don’t feel you have to say yes to every invitation
Take care of your body
Take time to connect with the people you love
Take time to walk away from the people you love
Do not buy into the ‘perfect Christmas/Kwanzaa/Hanukkah’ myth
Don’t go out on a financial limb
ASK FOR HELP
Take time to give a little … and enjoy the season

May this help you take time and space for…YOU!

Happy holidays to one and all!

RESOURCES

The Joy of Letting Go

Julie Yogaressa’s 20 Minute More Yoga Nidra on Spotify

Kashi Ananda’s Online Yoga (my favorite!)

MORE ABOUT SUZANNE

Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.

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