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Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality
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SHFL 106 : The 7 Best Ways to Increase Your Self-Worth
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When? This feed was archived on February 26, 2024 17:51 (). Last successful fetch was on December 01, 2022 23:37 ()
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Manage episode 300308322 series 2338548
To download eBooks, videos, audios, worksheets and checklists for free, click this link below.
https://selfhelpforlife.com/free
In this podcast episode, you'll learn 7 highly effective ways to increase your self-worth. Having high self-worth is crucial to success in all areas of life and it feels so much better inside too.
I'll start by defining what self-worth is. I'll then cover how self-worth is different to self-esteem and self-confidence. I'll cover how most people measure self-worth and I'll let you in on a secret, most people do this wrong!
I'll reveal the typical signs of low self-worth. It's good to know these before you put in the effort to increase your self-worth. Some of the signs are very obvious and others are more subtle. This will also give you a starting point and help you measure how your self-worth improves over time.
I'll then cover my 7 ways to help you increase your self-worth in all areas of life. These methods are quite varied and you don't need to do them all at once! Pick one or two that appeal to you and notice your sense of self-worth increasing as you put these into action.
The questions that I mentioned to help you focus on your strengths and positive qualities are:
• What are you good at?
• What do you enjoy doing?
• What makes you happy?
• What are your strengths and talents
• What have you achieved or accomplished so far?
• What challenges have you overcome?
• What are you proud of?
• What are your values?
• How have I helped other people?
Links to resources mentioned in this podcast episode
Psycho-Cybernetics book by Maxwell Maltz - https://selfhelpforlife.com/psycho-cybernetics
Original Adam Sicinski exercise for self-worth - https://blog.iqmatrix.com/self-worth
Law of Familiarity Video - https://youtu.be/BGNCfP3mLRs
Websites that I used to provide information for this podcast episode are listed below
https://blog.iqmatrix.com/self-worth
https://www.healthyplace.com/blogs/buildingselfesteem/2018/8/the-difference-between-self-esteem-and-self-worth
https://positivepsychology.com/self-worth/
108 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on February 26, 2024 17:51 (). Last successful fetch was on December 01, 2022 23:37 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 300308322 series 2338548
To download eBooks, videos, audios, worksheets and checklists for free, click this link below.
https://selfhelpforlife.com/free
In this podcast episode, you'll learn 7 highly effective ways to increase your self-worth. Having high self-worth is crucial to success in all areas of life and it feels so much better inside too.
I'll start by defining what self-worth is. I'll then cover how self-worth is different to self-esteem and self-confidence. I'll cover how most people measure self-worth and I'll let you in on a secret, most people do this wrong!
I'll reveal the typical signs of low self-worth. It's good to know these before you put in the effort to increase your self-worth. Some of the signs are very obvious and others are more subtle. This will also give you a starting point and help you measure how your self-worth improves over time.
I'll then cover my 7 ways to help you increase your self-worth in all areas of life. These methods are quite varied and you don't need to do them all at once! Pick one or two that appeal to you and notice your sense of self-worth increasing as you put these into action.
The questions that I mentioned to help you focus on your strengths and positive qualities are:
• What are you good at?
• What do you enjoy doing?
• What makes you happy?
• What are your strengths and talents
• What have you achieved or accomplished so far?
• What challenges have you overcome?
• What are you proud of?
• What are your values?
• How have I helped other people?
Links to resources mentioned in this podcast episode
Psycho-Cybernetics book by Maxwell Maltz - https://selfhelpforlife.com/psycho-cybernetics
Original Adam Sicinski exercise for self-worth - https://blog.iqmatrix.com/self-worth
Law of Familiarity Video - https://youtu.be/BGNCfP3mLRs
Websites that I used to provide information for this podcast episode are listed below
https://blog.iqmatrix.com/self-worth
https://www.healthyplace.com/blogs/buildingselfesteem/2018/8/the-difference-between-self-esteem-and-self-worth
https://positivepsychology.com/self-worth/
108 tập
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