#227: Should You Train At Long Muscle Lengths?

3D Muscle Journey

Alberto, Nick, and Eric discuss the current hot topic of choosing exercises that challenge your muscles in their most-lengthened positions.

Why and how are Alberto and Eric experimenting with their training? Who has the potential to get the most out of experimenting with training muscles in their most-lengthened positions and partial reps? Who would probably benefit more from traditional full-range-of-motion training? What is more important than training at long muscle lengths? How can someone start implementing more training where their muscles are in their most-lengthened positions?

The answers to these questions and many more are covered in this episode.

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Timestamps

0:00- Introduction
2:31- Why and how Alberto and Eric are experimenting with their training
10:10- Less joint pain when training at long muscle lengths
15:24- What we don't know
38:40- Proceed with caution
49:12- How to implement training at long muscle lengths

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Selected Links From This Episode

Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program

Nick's Website- https://www.strengthtogetheronline.com

Nick's Instagram- @nicklicameli

Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured

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