Manage episode 305468323 series 2531466
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
- The August Challenge is over!
- Are you featured in our NSVs for the week?
- Coach Nic explains S.M.A.R.T. Goals
- Coach Steve explains if obesity is genetic
Questions from the Community
Food scales - are they necessary?
Do I need to get a smartwatch (Fitbit, Garmin, Apple watch etc)?
I struggle to get enough steps in during the day, can I supplement it with a spin bike for 20 mins?
What’s the difference between L-Carnitine and Acetyl L-Carnitine?
Find The Max and Maxine Challenge
For more information about the Challenge visit: